Red Meat (RCT)
| Link | Author | Year | Journal | Title |
|---|---|---|---|---|
| Full | McMillan-Price, J | 2006 | Arch Intern Med | Comparison of 4 diets of varying glycemic load on weight loss and cardiovascular risk reduction in overweight and obese young adults: a randomized controlled trial |
| Abs | Melanson, K | 2003 | Nutrition | Weight loss and total lipid profile changes in overweight women consuming beef or chicken as the primary protein source |
| Full | Murphy, KJ | 2014 | Nutrients | A comparison of regular consumption of fresh lean pork, beef and chicken on body composition: a randomized cross-over trial |
| Full | O'Connor, LE | 2018 | Am J Clin Nutr | A Mediterranean-style eating pattern with lean, unprocessed red meat has cardiometabolic benefits for adults who are overweight or obese in a randomized, crossover… |
| Full | Starr, KNP | 2019 | J Clin Lipidology | Impact on cardiometabolic risk of a weight loss intervention with higher protein from lean red meat: combined results of 2 randomized controlled trials in obese middle-aged… |
| Abs | Yamashita, T | 1998 | Metabolism | Arterial compliance, blood pressure, plasma leptin, and plasma lipids in women are improved with weight reduction equally with a meat-based diet and a plant-based diet |
| Link | Author | Year | Journal | Title |